Clothing

Please bring two large suitcases of clothes that will last for two weeks.

Please remember that Malaysia does not have seasons; it is hot and tropical all year round.

2 x pairs of sports shoes/trainers

2 x pairs of flip flops/thongs

1 x pair of walking shoes/sandals

1 x pair of indoor sport shoes

Slippers

1 x pair of shoes for regular wear, excursions and outings, family therapy, etc.

Long lightweight trousers/jeans

Outdoor/sports trousers

Sweatshirt/jacket (not a requirement but can be useful)

Jogging pants suitable for P.T.

Lightweight sportswear (suitable for yoga, Muay Thai, running, tennis, golf, etc.)

5 x pairs of hiking shorts/’skorts’ or similar

Cycling shorts/leggings (not essential but good for walking/cycling activities)

Warm sweaters (without hoods)

A throw/scarf/wrap for temple visits (to cover shoulders)

T-shirts (singlets/vest tops are for the gym only)

14 x pairs of socks

14 x sets of underwear

Sport bra(s)/layers

Pyjamas or nightshirt/shorties/nightdress

Dressing gown (we provide dressing gowns, however you are welcome to bring your favourite from home)

Lightweight waterproof jacket (optional)

Showerproof coat

Long-sleeved lightweight tops for walking/exploring

2 x caps/sunhats for outdoor/sun use

4 x swimwear options (shorts, one piece, long-sleeved swim tops, goggles, floats and hats are permitted)

2 x cover ups for after-water activities (if required)

* Young people in our Eating Disorder Programs should have a selection of clothes for mealtimes, without pockets or concealed areas, for example, simple slip dresses for girls or sports shorts for boys.

Comfort Items

Framed photographs of family/friends/pets

1 x soft bed throw or blanket (if required)

Pillow cases (we have everything here, however if there is anything that makes you feel more at home, please bring it with you)

Games/art/soft toys/favourite items

Books/magazines/puzzles/writing materials

A list of your favourite songs, podcasts, meditations or movies. (We will set you up with your personal playlists on arrival.)

Address details for friends and family, if you would like to write.

Skype ID for family sessions

Polaroid camera and films (not necessary, but often fun)

Ancillary Items

Small weekend bag/holdall

2 x sunglasses

Glasses/disposable contact lenses/lenses (enough for three months)

Medication as prescribed (sealed and named, in plastic resealable bags)

Roll-on deodorant/antiperspirant (no aerosols please)

2 x toothbrush and toothpaste

Tampons/sanitary towels

Hairbrush/hair accessories/hairdryer (whilst we have supplies, you may prefer to bring your own)

Mosquito repellant

Anti-bac hand wipes (these are provided, however you may wish to travel with additional)

Moisturiser/make up/facial creams/makeup remover/wipes

Travel adaptor (3-pin, UK-style plugs)

Shaving supplies: one-use disposable razors (boys); hair removal cream (girls) – if required

Hair products, including shampoo/conditioner/gel/wax/hair ties/bands and clips

Housekeeping Services

We have a wonderful housekeeping team. They will take care of laundry and day-today needs. Please bring clothes that are machine-washable only. The laundry service uses hypo-allergenic washing powder.

The Wave is not liable for any damage to clothing or misplaced/lost clothing.
The Wave is not liable for damage to personal belongings. Please leave valuables at
home.

Travel Insurance

Please send or bring a copy of your most recent policy documents.

If you do not have travel insurance, or if you prefer to pay privately for any additional needs, please let our administration team know in advance.

Vaccinations

There are currently no required vaccinations for travel from most countries to Malaysia.

Things to Leave at Home

All valuables. Please try to leave anything that has significant or sentimental value at home. The Wave is not able to accept liability for damage, loss or breakage of your items.

Laptops/iPads/Games Consoles

Sharp items, including some craft or hobby items

Jewellery

Aerosols

Any items containing alcohol (including some mouthwash brands).

Hand sanitiser is provided for all young people and families in all facilities, cars and on excursions.

We would ask that you leave at home any clothing items that have slogans that promote the use of drugs, violence or sex. Anything that is ‘low-cut’, very short, revealing or transparent.

Please leave snacks and other food items at home.

PLEASE REMEMBER THAT MALAYSIA HAS INCREDIBLY STRICT DRUG LAWS – DO NOT ATTEMPT TO BRING SUBSTANCES NOT PRESCRIBED FOR YOU INTO MALAYSIA.

We look forward to welcoming you to The Wave.

The Wave Clinical Team